A characteristic cough that comes after a long period of smoking is something that smokers are recognized by. Even though the primary recommendation is to quit smoking, there are people who continue to smoke despite the serious health risks. The good news is that this article offers some tips on how to diminish its negative impact.
First and foremost, you should understand that your lungs will become coated with tar at this point. These blockages lead to severe chest pain and a disrupted balance of the cells, which in turn leads to the formation of cancerous cells in the mouth, throat, and lungs. Therefore, at least, you can do is to cleanse and revitalize your lungs on a regular basis.
WHAT TO DO?
One of the options you are left with is eating foods that contain compounds which either protect or clean the lungs. Cleaning the lungs is of utmost importance as it allows you to lower the risk of infection and cancer while it expands lung capacity and improves the health of the respiratory system.
Even though lung cleanse is especially recommended for active smokers, passive smokers and people who live in areas with polluted air should do a lung cleanse as well.
HOW CAN YOU CLEANSE YOUR LUNGS?
1. GINGER
Ginger is one of the most potent tools for detoxification of the lungs. It is a highly versatile ingredient and it can be used in many different ways. For instance, you can make ginger tea with lemon which supports the elimination of toxins from the respiratory tract and it helps you breathing. These ingredients work in synergy, meaning that lemon cleans the skin tissue while ginger cleanses the lungs.
Ginger Elixir Recipe
Ingredients:
– 1 liter of water
– 1 kg of onions
– 1 small peeled ginger root
– 2 tsp of turmeric
Instructions:
First, peel the onions and cut them into quarters. Cover them with a liter of water and add the grated ginger and turmeric. Bring the mixture to boil and reduce the heat once it starts boiling. Cook until the mixture reduces to half. Finally, strain the mixture and pour the mixture into a jar.
It is recommended to take two tablespoons of the mixture on an empty stomach and two tablespoons two hours before dinner.
Another way to use ginger is to create a warm bath with powdered ginger. For optimum results, the bath should last about twenty minutes. This bath increases perspiration, which in turn helps eliminate toxins from the lungs. The steam you breathe goes into the respiratory tract and purifies the lungs.
2. WATERCRESS
Watercress is recommended by many doctors who claim that it is an inevitable tool in the process of cleansing the lungs. One of the best ways to use watercress is to make a soup which is very effective in cleansing the lungs of toxins. This soup is recommended for both active and passive smokers and it should be consumed twice a month.
Ingredients:
– 4 cups of water
– 2 cups of dates
– 1 kg of watercress
Instructions:
Put all the ingredients in a pot. Lower the heat once it starts to boil and cook for about 4 hours. Season the soup according to your preference once it is ready. Make sure you use the correct ratio of ingredients and cook the soup at least 4 hours.
OTHER INGREDIENTS AND DRINKS THAT CAN HELP PURIFY YOUR LUNGS
1. Coltsfoot and UvaUrsi
Both coltsfoot and Uvaursi are all the rage among smokers as they promote successful lung cleanse and ease the process of breaking this bad habit. In addition to this, these herbs are very beneficial in strengthening and nourishing the entire respiratory system.
2. Mullein
The herb mullein is the best herb to use for smoking cessation. The tea made from this plant helps people whose lungs are clogged with toxins and tar, one of the main issues with smokers.
The list of other herbs that are very useful in detoxifying the lungs of both active and passive smokers includes horehound, fenugreek, eucalyptus, peppermint, goldenseal, and nettle root lotus.
WHAT SHOULD BE AVOIDED?
Stress ( try to reduce it to minimum)
Processed foods, especially flour, sugar, and dairy ( as they stimulate the production of mucus in the body)
Company of smokers ( if you are trying to quit smoking)
First and foremost, you should understand that your lungs will become coated with tar at this point. These blockages lead to severe chest pain and a disrupted balance of the cells, which in turn leads to the formation of cancerous cells in the mouth, throat, and lungs. Therefore, at least, you can do is to cleanse and revitalize your lungs on a regular basis.
WHAT TO DO?
One of the options you are left with is eating foods that contain compounds which either protect or clean the lungs. Cleaning the lungs is of utmost importance as it allows you to lower the risk of infection and cancer while it expands lung capacity and improves the health of the respiratory system.
Even though lung cleanse is especially recommended for active smokers, passive smokers and people who live in areas with polluted air should do a lung cleanse as well.
HOW CAN YOU CLEANSE YOUR LUNGS?
1. GINGER
Ginger is one of the most potent tools for detoxification of the lungs. It is a highly versatile ingredient and it can be used in many different ways. For instance, you can make ginger tea with lemon which supports the elimination of toxins from the respiratory tract and it helps you breathing. These ingredients work in synergy, meaning that lemon cleans the skin tissue while ginger cleanses the lungs.
Ginger Elixir Recipe
Ingredients:
– 1 liter of water
– 1 kg of onions
– 1 small peeled ginger root
– 2 tsp of turmeric
Instructions:
First, peel the onions and cut them into quarters. Cover them with a liter of water and add the grated ginger and turmeric. Bring the mixture to boil and reduce the heat once it starts boiling. Cook until the mixture reduces to half. Finally, strain the mixture and pour the mixture into a jar.
It is recommended to take two tablespoons of the mixture on an empty stomach and two tablespoons two hours before dinner.
Another way to use ginger is to create a warm bath with powdered ginger. For optimum results, the bath should last about twenty minutes. This bath increases perspiration, which in turn helps eliminate toxins from the lungs. The steam you breathe goes into the respiratory tract and purifies the lungs.
2. WATERCRESS
Watercress is recommended by many doctors who claim that it is an inevitable tool in the process of cleansing the lungs. One of the best ways to use watercress is to make a soup which is very effective in cleansing the lungs of toxins. This soup is recommended for both active and passive smokers and it should be consumed twice a month.
Ingredients:
– 4 cups of water
– 2 cups of dates
– 1 kg of watercress
Instructions:
Put all the ingredients in a pot. Lower the heat once it starts to boil and cook for about 4 hours. Season the soup according to your preference once it is ready. Make sure you use the correct ratio of ingredients and cook the soup at least 4 hours.
OTHER INGREDIENTS AND DRINKS THAT CAN HELP PURIFY YOUR LUNGS
1. Coltsfoot and UvaUrsi
Both coltsfoot and Uvaursi are all the rage among smokers as they promote successful lung cleanse and ease the process of breaking this bad habit. In addition to this, these herbs are very beneficial in strengthening and nourishing the entire respiratory system.
2. Mullein
The herb mullein is the best herb to use for smoking cessation. The tea made from this plant helps people whose lungs are clogged with toxins and tar, one of the main issues with smokers.
The list of other herbs that are very useful in detoxifying the lungs of both active and passive smokers includes horehound, fenugreek, eucalyptus, peppermint, goldenseal, and nettle root lotus.
WHAT SHOULD BE AVOIDED?
Stress ( try to reduce it to minimum)
Processed foods, especially flour, sugar, and dairy ( as they stimulate the production of mucus in the body)
Company of smokers ( if you are trying to quit smoking)
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