This type of pain may arise from any part of a joint: cartilage, bone, ligaments, tendons or muscles. Medical experts explain that the joint pain can be caused by injuries, gout, lupus, broken or dislocated bones as well as fibromyalgia. At some patients, the joint pain aggravated or relieved by certain foods.
Below we are going to present you 8 foods that you should avoid if you are suffering from joint pain. This will soothe the unbearable pain and the accompanying symptoms:
Sugar
Processed sugars are detrimental and all people should avoid its consummation. However, if you are suffering from joint pain you definitely should avoid processed sugars as this ingredient stimulates the release of inflammatory messengers, also known as cytokines. Avoid donuts, cereals, chocolate bars, but also avoid sodas which contain high amounts of sugar. Namely, high sugar levels apply pressure to your bones and furthermore cause weight gain.
Refined Carbohydrates
Refined carbohydrates are one of the leading causes of obesity and chronic health issues. Foods that contain refined carbohydrates are white flour products such as breads and crackers, white potatoes, white rice and cereals. These products have extremely high glycemic index and trigger the production of AGE, which stimulates inflammation.
Red And Processed Meats
Red and processed meats contain high amounts of chemicals, purine and nitrate and these ingredients worsen the pain and support inflammation. There are studies which have proved that these types of mean are one of the main causes of cancer growth.
Dairy Products
For many adults, dairy is a highly inflammatory food. Dairy products may cause an inflammatory response.
Corn Oil
Various snacks and baked goods contain added corn oil. This type of oil, as well as many other types of oil, is high in omega-6 fatty acids. At this point it is important to mention that there are studies which have showed that these oils cause inflammation and that is the reason why you should stop consuming salad dressings, soy and grape seed oil. Medical experts advise you to replace them with anti-inflammatory omega-3 alternatives, such as nuts, olive oil, flax seeds and pumpkin seeds.
Alcohol
Excessive alcohol consumption substantially aggravates the joint pain. Namely, beer is high in gluten and purines, which are converted into uric acid in the body and that increases the joint pain.
Salt
Almost all of the packaged and pre-made foods are extremely high in salt and also contain other preservatives. These ingredients are added to extend the shelf life of these products. All of you should be aware of the fact that eefined salt contains chemicals and high amount of additives, which disrupt the fluid balance in the organism. It is highly advisable to avoid junk food and microwaveable meals. Instead of regular table salt you shoud use pink Himalayan sea salt.
Monosodium glutamate
Monosodium glutamate also known as MSG is an additive that is used to improve the taste of foods. Numerous prepared soups, soup mixes, deli meats and salad dressings contain MSG. This additive seriously aggravates joint pain and inflammation and that is the reason why you should avoid foods that contain it.
Refined Carbohydrates
Refined carbohydrates are one of the leading causes of obesity and chronic health issues. Foods that contain refined carbohydrates are white flour products such as breads and crackers, white potatoes, white rice and cereals. These products have extremely high glycemic index and trigger the production of AGE, which stimulates inflammation.
Red And Processed Meats
Red and processed meats contain high amounts of chemicals, purine and nitrate and these ingredients worsen the pain and support inflammation. There are studies which have proved that these types of mean are one of the main causes of cancer growth.
Dairy Products
For many adults, dairy is a highly inflammatory food. Dairy products may cause an inflammatory response.
Corn Oil
Various snacks and baked goods contain added corn oil. This type of oil, as well as many other types of oil, is high in omega-6 fatty acids. At this point it is important to mention that there are studies which have showed that these oils cause inflammation and that is the reason why you should stop consuming salad dressings, soy and grape seed oil. Medical experts advise you to replace them with anti-inflammatory omega-3 alternatives, such as nuts, olive oil, flax seeds and pumpkin seeds.
Alcohol
Excessive alcohol consumption substantially aggravates the joint pain. Namely, beer is high in gluten and purines, which are converted into uric acid in the body and that increases the joint pain.
Salt
Almost all of the packaged and pre-made foods are extremely high in salt and also contain other preservatives. These ingredients are added to extend the shelf life of these products. All of you should be aware of the fact that eefined salt contains chemicals and high amount of additives, which disrupt the fluid balance in the organism. It is highly advisable to avoid junk food and microwaveable meals. Instead of regular table salt you shoud use pink Himalayan sea salt.
Monosodium glutamate
Monosodium glutamate also known as MSG is an additive that is used to improve the taste of foods. Numerous prepared soups, soup mixes, deli meats and salad dressings contain MSG. This additive seriously aggravates joint pain and inflammation and that is the reason why you should avoid foods that contain it.
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